

Soul Work
Poetic storytelling and a philosophical discussion of soul and spirit. Provides practical tools for soul work and deepening connection to spirit.
6 hours ago10 min read


Chinese Five Elements and the Art of Letting Go
Understanding the cycle of the Chinese five elements helps me live in the moment and realise that when I grasp, I hold myself back, as all matter is in perpetual motion. It ’s hard not to become anxious about the inevitability of change and try to hold on to what can’t be controlled. An example in my life is that I made a mistake with a ceiling renovation. It is now just a matter of time before my ceilings will disintegrate. It may happen in five, ten or twenty years, or may
Feb 204 min read


Embracing the Therapeutic Power of Mindful Movement
Movement; we all do it. From the moment you get out of bed to the moment you tuck yourself back in, we flow throughout the day as energy and ideas contained in our bodies. It is our bodies that move, taking us from one action to the next, one place to the next, one breath to the next. It is our will, or an intention, perhaps our spirit or soul, that creates this momentum, our desire to go. We may even desire just to be, in which we find sanctuary in stillness, the birthplace
Jan 215 min read


The Year of the Snake
Reflections on 2025, the year of the snake. Covering the community event of the year - Elemental Showcase, a celebration of creative expression and connection, guided by the Elements. Discussing the power of creativity and its pathways to a thriving, healthy and wealthy life.
We also share our plans for 2026.
Dec 19, 20255 min read


Creativity - the path to self
Let's talk about creativity, a subject that is so omnipresent in my personal life, from my love relationships to friendships and as a...
Dec 20, 20248 min read


How to become a better listener
We all know this one friend. We love them so dearly, but they can't stop talking. While it's interesting to listen to the insights they...
Oct 17, 20248 min read


The Spring in our step
For those of us in the Southern Hemisphere, last Sunday (22nd September) marked the Spring Equinox. Each season has it's own energy,...
Sep 26, 20248 min read





